Personal Training Packages

The smoothie bowl is filled with a vibrant blend of fruits, topped with colorful ingredients like sliced strawberries, blueberries, banana slices, chia seeds, and granola.

  • This bespoke plan gives you online access 24/7 so that you can complete your workouts at home or in the gym plus a nutrition plan tailored to you.

  • Menopause, peri-menopause, injuries, post surgeries, confidence and generally feeling like you have nowhere to go

  • I can offer a bespoke and safe online Personal Training program after an initial questionnaire to gauge all of the above, where we can begin to get you on your fitness journey

  • Video exercises chosen bespoke to your needs

  • A meal plan based on your daily calories or I calculate while using the My Fitness Pal app each day, macros calculations are included

  • Weekly check-ins to monitor how you are getting on

  • Update photos, weight and measurements recorded for progress

  • This is a fantastic function to track nutrition if you want to get the most out of this plan

Online Training + Nutrition

Alena Morton, a personal trainer, lifting dumbbells in her home gym. She stands with a strong, focused posture, holding a dumbbell in each hand as she performs a bicep curl or shoulder press.

  • Bespoke training plans to suit goals, needs and ability

  • Safe and friendly space to train both body and mind

  • Train in a private and safe gym

  • Technique and form assessed at all times to ensure correct posture and progression 

  • Weekly weigh-ins and measurements recorded if required

  • Program review every 4 weeks 

  • Make training an integral part of your life to promote and longer, healthier and happier life

It is never too late to start!

1-2-1 Personal Training Package

a mature couple sitting side by side on a yoga mat, preparing to start a couples workout together. In front of them, a laptop is open, likely displaying a workout video or routine they are about to follow.

2-2-1 Personal Training Package for Couples and Friends

  • Joint sessions for couples and friends

  • Enjoy personalised training sessions together, making fitness a fun and supportive experience

  • Get a plan customised to your goals, whether it's getting fit, losing fat, building muscle or improving overall well-being. The plan can be adjusted for home workouts or gym sessions

  • Start with bodyweight exercises and progress to using weights after a 4-week review, based on your progress and access to equipment

  • Perfect for couples or friends who want to support each other in achieving fitness goals

Book a Personal Training Package

I offer a wide range of personal training packages to suit your fitness needs and goals. Whether you prefer in-person sessions or online coaching, I've got a plan that works for you. My packages include personalised training and nutrition plans, so you get a complete approach to your fitness journey. If you want to train with a partner or a friend, I also offer specialised joint sessions to make your workouts more fun and motivating. No matter your goals, I'm here to provide the support and guidance you need to achieve them.