Personal Training Packages
This bespoke plan gives you online access 24/7 so that you can complete your workouts at home or in the gym plus a nutrition plan tailored to you.
Menopause, peri-menopause, injuries, post surgeries, confidence and generally feeling like you have nowhere to go
I can offer a bespoke and safe online Personal Training program after an initial questionnaire to gauge all of the above, where we can begin to get you on your fitness journey
Video exercises chosen bespoke to your needs
A meal plan based on your daily calories or I calculate while using the My Fitness Pal app each day, macros calculations are included
Weekly check-ins to monitor how you are getting on
Update photos, weight and measurements recorded for progress
This is a fantastic function to track nutrition if you want to get the most out of this plan
Online Training + Nutrition
Bespoke training plans to suit goals, needs and ability
Safe and friendly space to train both body and mind
Train in a private and safe gym
Technique and form assessed at all times to ensure correct posture and progression
Weekly weigh-ins and measurements recorded if required
Program review every 4 weeks
Make training an integral part of your life to promote and longer, healthier and happier life
It is never too late to start!
1-2-1 Personal Training Package
2-2-1 Personal Training Package for Couples and Friends
Joint sessions for couples and friends
Enjoy personalised training sessions together, making fitness a fun and supportive experience
Get a plan customised to your goals, whether it's getting fit, losing fat, building muscle or improving overall well-being. The plan can be adjusted for home workouts or gym sessions
Start with bodyweight exercises and progress to using weights after a 4-week review, based on your progress and access to equipment
Perfect for couples or friends who want to support each other in achieving fitness goals
Book a Personal Training Package
I offer a wide range of personal training packages to suit your fitness needs and goals. Whether you prefer in-person sessions or online coaching, I've got a plan that works for you. My packages include personalised training and nutrition plans, so you get a complete approach to your fitness journey. If you want to train with a partner or a friend, I also offer specialised joint sessions to make your workouts more fun and motivating. No matter your goals, I'm here to provide the support and guidance you need to achieve them.