Empowering Women: Personal Training for Mind & Body

I fell across Alena on Facebook and I was actually drawn to her as she stated she had knowledge of menopause and fitness. After having a hysterectomy in 2016 I have seriously struggled with my motivation, confidence and weight loss.

Alena gave me a warm energetic welcome on day one and has continued throughout. She really does get to know you as an individual and yr training needs.

I have gained confidence and to my surprise, my strength has improved very quickly, along with my confidence in pushing myself.

I now need to utilise all I have learned and transfer into the gym.

Sharon

I’ve been supported by Alena for around six months now and have been doing online sessions at home.

I find the app easy to use and Alena updates the programme so it meets my goals. I like the fact that I have control over when I do the workouts but I’m still accountable by recording my sessions on the app.

I’ve struggled with a shoulder injury for years and normally when any pain reappears I have to stop all exercise and go back to square one. Even though I’ve had a recent flare up, I’ve managed to adapt, pull back but more importantly not give up.

Alena is super supportive and understanding and gives me ideas to adjust my workout for me.

I’m feeling the strongest and fittest I’ve felt in years. I’ve even managed to get through the winter without a cough or a cold. Amazing.

Samantha

As a larger lady I have wanted to get fit for awhile however the thought of bouncing round a gym in lycra has always put me off. After seeing an advert on Facebook for Alena I took the plunge and contacted her. We had a great chat where we discussed my concerns and goals, I was made to feel very comfortable and not silly or stupid. My sessions with Alena have been hard work but fun at the same time. I am seeing improvements in posture, energy and physical appearance. Whilst the changes won’t come overnight the encouragement and understanding shown by Alena have really helped me to feel better about myself inside and out…

Nikki

I underwent major brain surgery 10 years ago which left me partially sighted and with other issues, such as poor balance and a general lack of confidence when walking.

After attending several sessions with Alena I can honestly say that it has made a huge difference to my fitness levels. Alena is minindful of my sight limitations and has thoughtfully designed a programme of exercise to meet my specific needs. My weekly sessions have been very successful in improving my strength and balance and I feel very happy with my progress. Alena is very knowledgeable and always demonstrates and explains the purpose and benefits of each exercise. I have regained confidence and now enjoy walking rather than worrying that I might trip and fall.

I would certainly recommend Alena based on the benefits I feel from her training. She is also a very nice person with a great sense of humour!

Fay