Personal training for women who want to feel stronger again!
I’m Alena, a personal trainer for women who want to feel stronger, more confident and more in control of their bodies again.
I specialise in supporting women through busy life stages, including perimenopause and menopause, where things can feel very different both physically and mentally.
I understand what you’re going through because I’m going through it too.
The busy life, the mental load, trying to look after everyone else while you slip further down your own priority list.
This isn’t just about training plans or food.
It’s about having someone in your corner who understands when energy is low, motivation dips or life gets in the way.
How I work
There is no all or nothing here.
If you need to slow down, we slow down. If you need to pause, we pause, but we don’t give up.
This is about building something sustainable that works for your life.
What clients gain
More strength and confidence
Better energy and mental clarity
Support through menopause symptoms
A routine that actually fits real life
Feeling more like themselves again
You don’t need to start over.
You just need the right support and a plan that works for you.
“I’m so happy I could cry. After years of suffering with shoulder pain any time I exercised, I’ve now done two workouts without any pain. Thank you so much.”
— Sam