About Alena Morton, Personal Trainer

The image shows Alena Morton, a personal trainer, exercising in her home gym as she lifts a large, unconventional barbell with weights attached to each end. Alena is in a strong, focused stance, with her knees slightly bent and her back straight.

I’m Alena Morton, a dedicated personal trainer exclusively for women, committed to helping amazing ladies navigate through injuries, life-changing surgeries, menopause and the many challenges life throws our way.

My private gym is a sanctuary where strength training, balance work and overall fitness are seamlessly integrated with a supportive and safe space for releasing day-to-day frustrations.

Many of my clients find this to be their sole outlet for mental and physical health. Witnessing their transformative journeys is one of the main reasons I started personal training.

She is dressed in workout attire—such as a tank top and leggings—that accentuates her muscular build. The home gym is well-equipped, with various exercise equipment like dumbbells, resistance bands, and a bench in the background.

“I’m so happy I could cry. After years of suffering with shoulder pain any time I exercised, I’ve now done two workouts without any pain. Thank you so much.”

— Sam